7 Facts You Might Not Know About Olive Oil

7 Facts You Might Not Know About Olive Oil

1) Rich in Antioxidants These cancer prevention agents are naturally dynamic and may diminish your danger of chronic illnesses. Key among them is oleocanthal, which has been shown to work similarly to ibuprofen, an anti-inflammatory drug.  Additionally, they battle inflammation and help shield your blood cholesterol from oxidation — two advantages that may bring down your risk of heart disease. 2) Healthy fats galore About 14% of the oil is saturated fat, while 11% are